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PERSONAL TRAINING

Let’s Work Together

As your Fitness Coach, I’m committed to empowering you to live a better and healthier life through a personalized program. Together, we’ll push boundaries and find new and better ways to achieve your goals.

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Fitness Class

PERSONAL TRAINING

A Personal Approach

One on one coaching is ideal for you if you need a more personal approach to your training, mindset and nutrition. You'll work with me personally to assess your current situation and together, we'll discover fast, safe and effective ways to help you burn, stubborn fat, feel more energized and accomplish your goals.

  • Monthly Health & Fitness Testing

  • Nutritional Coaching*

  • One-to-one Sessions

  • Regular Progress Reviews

SEMI-PRIVATE TRAINING

Encouraging one another to achieve your goals

Semi-Private Coaching is ideal if you work harder and feel more motivated training with your partner/friend and want to make huge savings on personal training costs. You'll exercise alongside your partner to accomplish your health and fitness goals.

  • Monthly Health & Fitness Testing

  • Nutritional Coaching*

  • Initial one-to-one 'set up' 

  • Regular Progress Reviews

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Office

ON-LINE PERSONAL COACHING

An end to guesswork and frustration with a personal customized training plan from an expert fitness coach.

Not everyone has the same needs. In fact, finding time to workout can be stressful with a busy schedule. It’s hard to find two people who benefit from the exact same approach to health!

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I have created a personal customized training program just for You!

  • On-boarding - a comprehensive questionnaire to help me understand your goals, circumstances and preferences.

  • Customized Personal Training Program.

  • Weekly/Monthly Check in's with Coach Carl.

  • Nutrition Coaching.*

  • Mid-way progress review.

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CORPORATE FITNESS

Healthy employees are more productive at work.

Empowering employees to promote positive Attitudes and desire to make healthy lifestyle choices. The ability to function at a high level of consistency is greatly increased with a Corporate Fitness Program.

  • Enhanced recruitment and retention of health employees.

  • Fewer absences.

  • Improved job performance and greater productivity.

  • Improved employee relation and morale leading to a more supportive and harmonious work place.

  • Reduced cost of your employees health benefits.

  • Decrease in productivity loses due to e

Ready to start enhancing your life?

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