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STRONG - MOTIVATED - FITNESS

Coach Carl SMFitness

Strength is the ability to exert force, power is the ability to exert force rapidly.
Strength training is one of the best ways to burn fat and build muscle. Makes you healthier, helps to prevent injuries increases physical performance, mental stimulation - leading to cognitive abilities.

FUNCTIONAL MOVEMENT SCREEN

For a Better Tomorrow

The initial FMS screen helps to identity movement patterns that need to be addressed. All seven movement patterns require a balance between mobility and stability. Motor control is having the ability to move at the right time. Answering the question of how well you can create movement int your extremities while stabilizing your core.

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Mobility:

  • Active Straight Leg Raise

  • Shoulder Mobility 

Motor Control:​

  • Rotary Stability

  • Trunk Stability Push Up

Functional Patterning:

  • Inline Lunge

  • Hurdle Step

  • Deep Squat

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STRENGTH TRAINING PROGRAM

Muscular Strength, Power and Endurance

Muscular Power - 

  • For the Strength Training Program my basic principle is to train movement not muscle when training for power.

Muscular Power for Wellness -

  • Recovering your balance is next to imposable when you slip on a wet surface without adequate muscular power. Muscular Power helps to maintain energy levels throughout the day!

Muscular Endurance -

  • Muscular Endurance is important for standing or sitting for long periods.

Muscular Endurance for Wellness - 

  • Good muscular endurance is crucial for preventing low back and neck pain.

Flexibility -

  • This is the ability to move a joint through its full and normal range of motion. This is important our joint health.​

Flexibility and Wellness -

  • Flexibility helps to keep our joints and muscles in proper alignment, and to prevent lower back pain.

key Benefits of Strength and Conditioning - 

  • Injury Prevention

  • Improved Performance

  • Enhanced General Health

  • Strengthen Bones

  • Improved Posture

  • Improved Mood

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NUTRITION COACHING

Creating custom health and nutrition program, check-ins, we will focus on building the skill you will need to make consistent progress and life long health nutrition habits!

The Four Walls of Nutrition Approach 

  1. You Lead - You will identify what you want to achieve, and why you want to achieve it. We will work together to develop a plan to reach your goals that are driven by your values. What you are ready, willing and able to do.

  2. Progressive Behavior Change - Will meal plans, macros, ext. really change what is holding you back from your goals? Change is hard. Understanding how to change adaptation skills for your success through PN, "Goal > Skill > Practice > Action."

  3. Evidence Based Practice - What works in real life, with real people. working with Precision Nutrition, using their expertise, research, experience (over 100,000 people transformed their lives), everyday reality based life evidence.

Changing You Life, Not Just Your Body - How you look or how much weight you can lift is just a small part of your journey to truly healthy, meaningful and satisfying life. I want you to be able to say, "I have the skill to make a healthy lifestyle."​

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Together we will work personalized behavior/nutrition changes through daily skills and practices. Working on a healthy lifestyle.

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Some ideas of what skills and practices we will work on.

  • Nutrition Skill - Eat enough nutrients. Practice - Eat enough protein - Eat enough vegetables - Stay hydrated.

  • Nutrition Skill - Choose Better Foods. Practice - Choose better proteins - Choose a rainbow of colorful vegetables - Eat mostly whole foods.

  •  Nutrition Skill - Eat Well Intuitively. Practice - Eat slowly and mindfully - Eat to satisfied - Enjoy eating!

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Goal setting don right. You've set specific, measurable goals, now what? We are going to take your goals and make them manageable daily actions that you can feel completely confident sticking to.

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Progress tracking beyond the scale. Tracking standard outcome based measurements like body weight and body circumference, we will also track behaviors that you have control over. gaining a clear picture of how progress is happening in big and small ways.

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Connect on a deeper level. Engagement will never be an issue. We can schedule live check-ins, and direct messages.

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- Nutrition coaching powered by Precision Nutrition platform. PN ProCoach -

Packed Lunch

Ready to start enhancing your life?

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